EMAC Bungee & Fitness
Schedule
18 Tue
19 Wed
20 Thu
21 Fri
22 Sat
23 Sun
24
18
Monday
Small Group Training: Strength
Austin CanceledSmall Group Training: Strength
Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are effective and efficient💪
All levels
Small Group Training: Bootcamp
Austin CanceledSmall Group Training: Bootcamp
Bootcamp workouts use Interval Training to burn lots of calories and increase your cardio, strength and endurance. Our trainers will lead and motivate you to give your 100%-all out effort to get you the best results possible.
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Small Group Training: Strength
Austin CanceledSmall Group Training: Strength
Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are effective and efficient💪
All levels
Small Group Training: Functional Training
Natalie RooneySmall Group Training: Functional Training
This functional training class is a full body workout that builds strength. core, balance, and endurance.
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Bungee 1.5 & Sculpt
Natalie RooneyBungee 1.5 & Sculpt
Bungee 1.5 & Sculpt: 20 Minutes of Bungee & 20 Minutes of band work & light weights to strengthen the upper body, core and legs.
MUST HAVE 2-4 Level 1 classes completed and feel confident in Burpees, knees, crossovers, and triple burpees.
New to bungee, this is where you want to start😊
Bungee, Level 1
Brian RooneyBungee, Level 1
Always start with level 1! Learn the basics while burning calories!
You will learn how to do a squat, Burpee, triple burpee, knees, and dolphins.
Be prepared: Wear good sneakers that tie up (no Hoka sneakers), a shirt you want to bounce in, padded leggings or think leggings (No shorts)
Small Group Strength
Brian RooneySmall Group Strength
Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are effective and efficient💪
All levels
Bungee Level 1.5
Summer RoweBungee Level 1.5
If you have completed two or more Level 1 classes, and are ready for more, we suggest Bungee 1.5. Learn new foot patterns and increase the intensity: Stars, C, Spring, Plunge, and more. Work through short combos of 3-4 movements that challenge your heart rate. 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
Small Group Training: Strength
Brian RooneySmall Group Training: Strength
Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are effective and efficient💪
All levels
19
Tuesday
Small Group Training: Functional Training
QuaySmall Group Training: Functional Training
This functional training class is a full body workout that builds strength. core, balance, and endurance.
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Small Group: Functional Training
QuaySmall Group: Functional Training
This functional training class is a full body workout that builds strength. core, balance, and endurance.
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Bungee, Level 1
Natalie RooneyBungee, Level 1
Our Level 1 class is the place to start! Learn the basic techniques of bungee. Take this class as often as needed until you feel comfortable with the movements and terminology. Learn the basic moves, build confidence, and prepare for level 1.5 Build your base. Your coach will provide lots of support. You can ask as many questions as you want. This is your time to learn! 30 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
Small Group Training: Strength
Natalie RooneySmall Group Training: Strength
Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are effective and efficient💪
All levels
Bungee, level 1
Natalie Rooney CanceledBungee, level 1
Our Level 1 class is the place to start! Learn the basic techniques of bungee. Take this class as often as needed until you feel comfortable with the movements and terminology. Learn the basic moves, build confidence, and prepare for level 1.5 Build your base. Your coach will provide lots of support. You can ask as many questions as you want. This is your time to learn! 30 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
Small Group Strength
Brian Rooney 2/5 BookBungee Level 1.5
Brian RooneyBungee Level 1.5
If you have completed two or more Level 1 classes, and are ready for more, we suggest Bungee 1.5. Learn new foot patterns and increase the intensity: Stars, C, Spring, Plunge, and more. Work through short combos of 3-4 movements that challenge your heart rate. 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
Bungee Level 1
Brian RooneyBungee Level 1
Our Level 1 class is the place to start! Learn the basic techniques of bungee. Take this class as often as needed until you feel comfortable with the movements and terminology. Learn the basic moves, build confidence, and prepare for level 1.5 Build your base. Your coach will provide lots of support. You can ask as many questions as you want. This is your time to learn! 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
20
Wednesday
Bungee Level 1
Natalie RooneyBungee Level 1
Our Level 1 class is the place to start! Learn the basic techniques of bungee. Take this class as often as needed until you feel comfortable with the movements and terminology. Learn the basic moves, build confidence, and prepare for level 1.5 Build your base. Your coach will provide lots of support. You can ask as many questions as you want. This is your time to learn! 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
Small Group Training: Bootcamp
Katie LiberkowskiSmall Group Training: Bootcamp
Bootcamp workouts use Interval Training to burn lots of calories and increase your cardio, strength and endurance. Our trainers will lead and motivate you to give your 100%-all out effort to get you the best results possible.
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Small Group Training: Functional Training
Katie LiberkowskiSmall Group Training: Functional Training
This functional training class is a full body workout that builds strength. core, balance, and endurance
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Small Group Training: Functional Fitness
Katie LiberkowskiSmall Group Training: Functional Fitness
This functional training class is a full body workout that builds strength. core, balance, and endurance
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Bungee Level 1
Katie LiberkowskiBungee Level 1
Our Level 1 class is the place to start! Learn the basic techniques of bungee. Take this class as often as needed until you feel comfortable with the movements and terminology. Learn the basic moves, build confidence, and prepare for level 1.5 Build your base. Your coach will provide lots of support. You can ask as many questions as you want. This is your time to learn! 30 , 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
Bungee Level 1.5
Natalie RooneyBungee Level 1.5
If you have completed two or more Level 1 classes, and are ready for more, we suggest Bungee 1.5. Learn new foot patterns and increase the intensity: Stars, C, Spring, Plunge, and more. Work through short combos of 3-4 movements that challenge your heart rate. 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
Small Group: Strength
Natalie Rooney CanceledSmall Group: Strength
Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are effective and efficient💪
All levels
Bungee 1.5 & Sculpt
Natalie RooneyBungee 1.5 & Sculpt
Bungee 1.5 & Sculpt: 20 Minutes of Bungee & 20 Minutes of band work & light weights to strengthen the upper body, core and legs.
MUST HAVE 2-4 Level 1 classes completed and feel confident in Burpees, knees, crossovers, and triple burpees.
New to bungee, this is where you want to start😊
Small Group Training, Functional Training
Natalie RooneySmall Group Training, Functional Training
These 30 minute sessions utilize everyday movement to increase your range of motion, strength, balance and core strength. Each move allows you to use multiple muscles: Example: squat thrusts or lunges with a shoulder press.
21
Thursday
Small Group Training: Strength
AustinSmall Group Training: Strength
Strength class: It's time to increase you lean muscle with movements that are sure to build strength in the upper body, lower body, and core.
Small Group Training: Strength
AustinSmall Group Training: Strength
Want to get stronger, move better and be more athletic? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing to build lean athletic muscle.
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Small Group: Bootcamp
AustinSmall Group: Bootcamp
Bootcamp workouts use Interval Training to burn lots of calories and increase your cardio, strength and endurance. Our trainers will lead and motivate you to give your 100%-all out effort to get you the best results possible.
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Small Group Training: Strength
Brian RooneySmall Group Training: Strength
Strength class: It's time to increase you lean muscle with movements that are sure to build strength in the upper body, lower body, and core.
Bungee, Level 1
Natalie RooneyBungee, Level 1
Our Level 1 class is the place to start! Learn the basic techniques of bungee. Take this class as often as needed until you feel comfortable with the movements and terminology. Learn the basic moves, build confidence, and prepare for level 1.5 Build your base. Your coach will provide lots of support. You can ask as many questions as you want. This is your time to learn! 30 , 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
Small Group Training: Bootcamp
Natalie RooneySmall Group Training: Bootcamp
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are effective and efficient💪
Bootcamp is a great mix of cardio and strength.
All levels
Bungee Level 2
Natalie RooneyBungee Level 2
Our Level 2 class is all about the flight! The instructor will give some coaching but 85-90% of continues movement.
Required: You already completed 3-4 level 1.5 class and feel confident in your stars, Spring, Needles, C, Tuck and burpee variations.
35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
YOGA
Natalie RooneyYOGA
It's time to honor your body and find your inner peace. Open your hips, lengthen your back and hamstrings, and build core strength. Yoga is a physical exercise and a mental practice that can help reduce stress, improve flexibility, and enhance overall well-being. It's the key to resetting your body and mind, allowing you to perform at your best.
22
Friday
Small Group Training: Bootcamp
AustriallaSmall Group Training: Bootcamp
Bootcamp workouts use Interval Training to burn lots of calories and increase your cardio, strength and endurance. Our trainers will lead and motivate you to give your 100%-all out effort to get you the best results possible.
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Small Group Training: Strength
AustriallaSmall Group Training: Strength
Want to get stronger, move better and be more athletic? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing to build lean athletic muscle.
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Small Group Training: Strength
AustriallaSmall Group Training: Strength
Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are effective and efficient💪
All levels
23
Saturday
Small Group Training, Bootcamp
Natalie RooneySmall Group Training, Bootcamp
Bootcamp workouts use Interval Training to burn lots of calories and increase your cardio, strength and endurance. Our trainers will lead and motivate you to give your 100%-all out effort to get you the best results possible.
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Bungee, Level 2
Natalie RooneyBungee, Level 2
Our Level 2 class is all about the flight! The instructor will give some coaching but 85-90% of continues movement.
Required: You already completed 3-4 level 1.5 class and feel confident in your stars, Spring, Needles, C, Tuck and burpee variations.
30 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
Bungee Level 1.5
Summer RoweBungee Level 1.5
If you have completed two or more Level 1 classes, and are ready for more, we suggest Bungee 1.5. Learn new foot patterns and increase the intensity: Stars, C, Spring, Plunge, and more. Work through short combos of 3-4 movements that challenge your heart rate. 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
Bungee Level 1
Summer RoweBungee Level 1
Our Level 1 class is the place to start! Learn the basic techniques of bungee. Take this class as often as needed until you feel comfortable with the movements and terminology. Learn the basic moves, build confidence, and prepare for level 1.5 Build your base. Your coach will provide lots of support. You can ask as many questions as you want. This is your time to learn! 30 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
24
Sunday
Booking Confirmed
We look forward to seeing you soon here at EMAC Bungee & Fitness!
Please let us know at least 1 hour ahead of time if you are not able to make your scheduled time.
Thanks!
Natalie and Brian
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
EMAC Bungee & Fitness Private Group Request
Thanks for registering for your upcoming visit to EMAC Bungee & Fitness in Germantown.
Check your email for our Waiver Form that we just sent you. If you could fill that out before you arrive, it will help us get you quickly set up and ready for fun!
Thanks,
Natalie and Brian / Owners EMAC Bungee & Fitness
