Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are effective and efficient💪
All levels
Bootcamp workouts use Interval Training to burn lots of calories and increase your cardio, strength and endurance. Our trainers will lead and motivate you to give your 100%-all out effort to get you the best results possible.
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are effective and efficient💪
All levels
Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are effective and efficient💪
All levels
Bungee level 1: Learn the basics and build your confidence. Burn 300-500 calories while having fun!
New to bungee, this is where you want to start😊
Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are effective and efficient💪
All levels
Level 1 Bungee is a great place to start. Learn the basic moves: squats burpees, knees and more. Burn a ton of calories while having FUN!
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are effective and efficient💪
All levels
This functional training class is a full body workout that builds strength. core, balance, and endurance.
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
This functional training class is a full body workout that builds strength. core, balance, and endurance.
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
If you have completed two or more Level 1 classes, and are ready for more, we suggest Bungee 1.5. Learn new foot patterns and increase the intensity: Stars, C, Spring, Plunge, and more. Work through short combos of 3-4 movements that challenge your heart rate. 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
Our Level 1 class is the place to start! Learn the basic techniques of bungee. Take this class as often as needed until you feel comfortable with the movements and terminology. Learn the basic moves, build confidence, and prepare for level 1.5 Build your base. Your coach will provide lots of support. You can ask as many questions as you want. This is your time to learn! 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
Bootcamp workouts use Interval Training to burn lots of calories and increase your cardio, strength and endurance. Our trainers will lead and motivate you to give your 100%-all out effort to get you the best results possible.
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
This functional training class is a full body workout that builds strength. core, balance, and endurance
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Legs, arms, and core: this is a great 30/20 minute blend (ALL LEVELS):
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
If you have completed two or more Level 1 classes, and are ready for more, we suggest Bungee 1.5. Learn new foot patterns and increase the intensity: Stars, C, Spring, Plunge, and more. Work through short combos of 3-4 movements that challenge your heart rate. 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are effective and efficient💪
All levels
Let's get started! Level 1 build your foundation.
This low impact class will burn a ton of calories, build lean muscle mass and make you smile! It's so much fun.
Recommendation:
Not Hokas
Thick Leggings
Bike padded shorts
Strength class: It's time to increase you lean muscle with movements that are sure to build strength in the upper body, lower body, and core.
Want to get stronger, move better and be more athletic? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing to build lean athletic muscle.
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Bootcamp workouts use Interval Training to burn lots of calories and increase your cardio, strength and endurance. Our trainers will lead and motivate you to give your 100%-all out effort to get you the best results possible.
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Our Level 1 class is the place to start! Learn the basic techniques of bungee. Take this class as often as needed until you feel comfortable with the movements and terminology. Learn the basic moves, build confidence, and prepare for level 1.5 Build your base. Your coach will provide lots of support. You can ask as many questions as you want. This is your time to learn! 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are effective and efficient💪
All levels
Our Level 2 class is all about the flight! The instructor will give some coaching but 85-90% of continues movement.
Required: You already completed 3-4 level 1.5 class and feel confident in your stars, Spring, Needles, C, Tuck and burpee variations.
35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
It's time to honor your body and find your inner peace. Open your hips, lengthen your back and hamstrings, and build core strength. Yoga is a physical exercise and a mental practice that can help reduce stress, improve flexibility, and enhance overall well-being. It's the key to resetting your body and mind, allowing you to perform at your best.
Bootcamp workouts use Interval Training to burn lots of calories and increase your cardio, strength and endurance. Our trainers will lead and motivate you to give your 100%-all out effort to get you the best results possible.
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Want to get stronger, move better and be more athletic? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing to build lean athletic muscle.
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are effective and efficient💪
All levels
If you have completed two or more Level 1 classes, and are ready for more, we suggest Bungee 1.5. Learn new foot patterns and increase the intensity: Stars, C, Spring, Plunge, and more. Work through short combos of 3-4 movements that challenge your heart rate. 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
Our Level 1 class is the place to start! Learn the basic techniques of bungee. Take this class as often as needed until you feel comfortable with the movements and terminology. Learn the basic moves, build confidence, and prepare for level 1.5 Build your base. Your coach will provide lots of support. You can ask as many questions as you want. This is your time to learn! 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
We look forward to seeing you soon here at EMAC Bungee & Fitness!
Please let us know at least 1 hour ahead of time if you are not able to make your scheduled time.
Thanks!
Natalie and Brian
You are now on the waitlist. If a spot opens up we will notify you via Email.
Thanks for registering for your upcoming visit to EMAC Bungee & Fitness in Germantown.
Check your email for our Waiver Form that we just sent you. If you could fill that out before you arrive, it will help us get you quickly set up and ready for fun!
Thanks,
Natalie and Brian / Owners EMAC Bungee & Fitness
(901) 610-6532
9289 Poplar Ave, Suite 106
Germantown,
TN
38138
We're on the backside of the building behind Paint-A-Piece and Chicago Pizza.