East Memphis Athletic Club
Schedule
13 Tue
14 Wed
15 Thu
16 Fri
17 Sat
18 Sun
19
13
Monday
Small Group Training: Strength
Natalie RooneySmall Group Training: Strength
Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are effective and efficient💪
All levels
Small Group Training: Bootcamp
Natalie RooneySmall Group Training: Bootcamp
Bootcamp workouts use Interval Training to burn lots of calories and increase your cardio, strength and endurance. Our trainers will lead and motivate you to give your 100%-all out effort to get you the best results possible.
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Small Group Training: Strength
Natalie RooneySmall Group Training: Strength
Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are effective and efficient💪
All levels
Bungee Level 1.5
Natalie RooneyBungee Level 1.5
If you have completed two or more Level 1 classes, and are ready for more, we suggest Bungee 1.5. Learn new foot patterns and increase the intensity: Stars, C, Spring, Plunge, and more. Work through short combos of 3-4 movements that challenge your heart rate. 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
Bungee Level 1
Natalie RooneyBungee Level 1
Our Level 1 class is the place to start! Learn the basic techniques of bungee. Take this class as often as needed until you feel comfortable with the movements and terminology. Learn the basic moves, build confidence, and prepare for level 1.5 Build your base. Your coach will provide lots of support. You can ask as many questions as you want. This is your time to learn! 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Suggestions: Wear thick leggings, padded bikers shorts, athletic sneakers, and bring your water:)
Bungee Level 1.5
Natalie RooneyBungee Level 1.5
If you have completed two or more Level 1 classes, and are ready for more, we suggest Bungee 1.5. Learn new foot patterns and increase the intensity: Stars, C, Spring, Plunge, and more. Work through short combos of 3-4 movements that challenge your heart rate. 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
Small Group Training: Strength
Natalie RooneySmall Group Training: Strength
Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are effective and efficient💪
All levels
14
Tuesday
Small Group Training: Functional Training
Natalie RooneySmall Group Training: Functional Training
This functional training class is a full body workout that builds strength. core, balance, and endurance.
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Small Group: Functional Training
Natalie RooneySmall Group: Functional Training
This functional training class is a full body workout that builds strength. core, balance, and endurance.
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Bungee & Sculpt
Natalie RooneyBungee & Sculpt
30 Minutes of Bungee & 20 Minutes of toning movements for lower body, upper body, and core.
Small Group: Functional Training
Brian RooneySmall Group: Functional Training
This functional training class is a full body workout that builds strength. core, balance, and endurance.
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Bungee Level 1
Brian RooneyBungee Level 1
Our Level 1 class is the place to start! Learn the basic techniques of bungee. Take this class as often as needed until you feel comfortable with the movements and terminology. Learn the basic moves, build confidence, and prepare for level 1.5 Build your base. Your coach will provide lots of support. You can ask as many questions as you want. This is your time to learn! 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
Bungee Level 1
Brian RooneyBungee Level 1
Our Level 1 class is the place to start! Learn the basic techniques of bungee. Take this class as often as needed until you feel comfortable with the movements and terminology. Learn the basic moves, build confidence, and prepare for level 1.5 Build your base. Your coach will provide lots of support. You can ask as many questions as you want. This is your time to learn! 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
15
Wednesday
Small Group Training: Bootcamp
Katie LiberkowskiSmall Group Training: Bootcamp
Bootcamp workouts use Interval Training to burn lots of calories and increase your cardio, strength and endurance. Our trainers will lead and motivate you to give your 100%-all out effort to get you the best results possible.
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Small Group Training: Functional Training
Katie LiberkowskiSmall Group Training: Functional Training
This functional training class is a full body workout that builds strength. core, balance, and endurance
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Bungee & Sculpt
Katie LiberkowskiBungee & Sculpt
Legs, arms, and core: this is a great 30/20 minute blend (ALL LEVELS):
- 30 Minutes of Bungee Drills
- 20 Minutes out of the bungee harness to focus on toning through band work, light weights, and using body weight.
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
Bungee Level 1
Natalie RooneyBungee Level 1
Our Level 1 class is the place to start! Learn the basic techniques of bungee. Take this class as often as needed until you feel comfortable with the movements and terminology. Learn the basic moves, build confidence, and prepare for level 1.5 Build your base. Your coach will provide lots of support. You can ask as many questions as you want. This is your time to learn! 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
Small Group: Strength
Natalie RooneySmall Group: Strength
Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are effective and efficient💪
All levels
Bungee Level 1.5
Natalie RooneyBungee Level 1.5
If you have completed two or more Level 1 classes, and are ready for more, we suggest Bungee 1.5. Learn new foot patterns and increase the intensity: Stars, C, Spring, Plunge, and more. Work through short combos of 3-4 movements that challenge your heart rate. 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
16
Thursday
Small Group: Strength
Brian RooneySmall Group: Strength
Strength class: It's time to increase you lean muscle with movements that are sure to build strength in the upper body, lower body, and core.
Small Group Training: Strength
Brian RooneySmall Group Training: Strength
Want to get stronger, move better and be more athletic? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing to build lean athletic muscle.
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Small Group: Bootcamp
Brian Rooney CanceledSmall Group: Bootcamp
Bootcamp workouts use Interval Training to burn lots of calories and increase your cardio, strength and endurance. Our trainers will lead and motivate you to give your 100%-all out effort to get you the best results possible.
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Bungee Level 1
Brian Rooney CanceledBungee Level 1
Our Level 1 class is the place to start! Learn the basic techniques of bungee. Take this class as often as needed until you feel comfortable with the movements and terminology. Learn the basic moves, build confidence, and prepare for level 1.5 Build your base. Your coach will provide lots of support. You can ask as many questions as you want. This is your time to learn! 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
Small Group Training: Strength
Brian Rooney CanceledSmall Group Training: Strength
Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are effective and efficient💪
All levels
Bungee Level 1
Brian Rooney CanceledBungee Level 1
Our Level 1 class is the place to start! Learn the basic techniques of bungee. Take this class as often as needed until you feel comfortable with the movements and terminology. Learn the basic moves, build confidence, and prepare for level 1.5 Build your base. Your coach will provide lots of support. You can ask as many questions as you want. This is your time to learn! 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
Small Group Training: Strength
Brian Rooney CanceledSmall Group Training: Strength
Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are effective and efficient💪
All levels
17
Friday
Small Group Training: Bootcamp
AustriallaSmall Group Training: Bootcamp
Bootcamp workouts use Interval Training to burn lots of calories and increase your cardio, strength and endurance. Our trainers will lead and motivate you to give your 100%-all out effort to get you the best results possible.
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Small Group Training: Strength
AustriallaSmall Group Training: Strength
Want to get stronger, move better and be more athletic? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing to build lean athletic muscle.
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance.
Small Group Training: Strength
AustriallaSmall Group Training: Strength
Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle
Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are effective and efficient💪
All levels
18
Saturday
Bungee Level 1.5
Natalie RooneyBungee Level 1.5
If you have completed two or more Level 1 classes, and are ready for more, we suggest Bungee 1.5. Learn new foot patterns and increase the intensity: Stars, C, Spring, Plunge, and more. Work through short combos of 3-4 movements that challenge your heart rate. 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
Level 1 Bungee 1
Natalie RooneyLevel 1 Bungee 1
Our Level 1 class is the place to start! Learn the basic techniques of bungee. Take this class as often as needed until you feel comfortable with the movements and terminology. Learn the basic moves, build confidence, and prepare for level 1.5 Build your base. Your coach will provide lots of support. You can ask as many questions as you want. This is your time to learn! 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch
Recommended:
- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)
19
Sunday
Booking Confirmed
We look forward to seeing you soon here at EMAC Bungee & Fitness!
Please let us know at least 1 hour ahead of time if you are not able to make your scheduled time.
Thanks!
Natalie and Brian
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
EMAC Bungee & Fitness Private Group Request
Thanks for registering for your upcoming visit to EMAC Bungee & Fitness in Germantown.
Check your email for our Waiver Form that we just sent you. If you could fill that out before you arrive, it will help us get you quickly set up and ready for fun!
Thanks,
Natalie and Brian / Owners EMAC Bungee & Fitness
