Schedule

09/09/2024 - 09/15/2024
Mon
9
Tue
10
Wed
11
Thu
12
Fri
13
Sat
14
Sun
15

9
Monday

6:00am - 6:30am

Small Group Training: Strength

Austin

Small Group Training: Strength

Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are  effective and efficient💪

All levels

 

1/5 Book
6:30am - 7:00am

Small Group Training: Bootcamp

Austin

Small Group Training: Bootcamp

Bootcamp workouts use Interval Training to burn lots of calories and increase your cardio, strength and endurance. Our trainers will lead and motivate you to give your 100%-all out effort to get you the best results possible.

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance. 

1/5 Book
7:30am - 8:00am

Small Group Training: Strength

Austin

Small Group Training: Strength

Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are  effective and efficient💪

All levels

Book
11:00am - 11:30am

Small Group Training: Strength

Natalie Rooney

Small Group Training: Strength

Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are  effective and efficient💪

All levels

Book
11:30am - 12:15pm

Bungee Level 1

Natalie Rooney

Bungee Level 1

Bungee level 1: Learn the basics and build your confidence. Burn 300-500 calories while having fun!

New to bungee, this is where you want to start😊

1/9 Book
4:45pm - 5:15pm

Small Group Strength

Brian Rooney

Small Group Strength

Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are  effective and efficient💪

All levels

2/5 Book
5:30pm - 6:15pm

Bungee Level 1

Summer

Bungee Level 1

Level 1 Bungee is a great place to start. Learn the basic moves: squats burpees, knees and more. Burn a ton of calories while having FUN!

Recommended:

- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)

3/9 Book
6:30pm - 7:00pm

Small Group Training: Strength

Brian Rooney Canceled

Small Group Training: Strength

Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are  effective and efficient💪

All levels

10
Tuesday

6:00am - 6:30am

Small Group: Bootcamp

Quay

Small Group: Bootcamp

Great 30 minute full body workout that combines strength & Cardio.

2/5 Book
6:30am - 7:00am

Small Group Training: Functional Training

Quay

Small Group Training: Functional Training

This functional training class is a full body workout that builds strength. core, balance, and endurance.

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance. 

1/5 Book
7:30am - 8:00am

Small Group: Functional Training

Quay

Small Group: Functional Training

This functional training class is a full body workout that builds strength. core, balance, and endurance.

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance. 

Book
4:45pm - 5:15pm

Small Group Strength

Natalie Rooney Book
5:30pm - 6:15pm

Bungee Level 1.5

Natalie Rooney

Bungee Level 1.5

If you have completed two or more Level 1 classes, and are ready for more, we suggest Bungee 1.5. Learn new foot patterns and increase the intensity: Stars, C, Spring, Plunge, and more. Work through short combos of 3-4 movements that challenge your heart rate. 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch

Recommended:

- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)

3/9 Book
6:30pm - 7:15pm

Bungee Level 1

Natalie Rooney

Bungee Level 1

Our Level 1 class is the place to start! Learn the basic techniques of bungee. Take this class as often as needed until you feel comfortable with the movements and terminology. Learn the basic moves, build confidence, and prepare for level 1.5 Build your base. Your coach will provide lots of support. You can ask as many questions as you want. This is your time to learn! 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch

Recommended:

- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)

2/9 Book

11
Wednesday

6:30am - 7:00am

Small Group Training: Bootcamp

Katie Liberkowski

Small Group Training: Bootcamp

Bootcamp workouts use Interval Training to burn lots of calories and increase your cardio, strength and endurance. Our trainers will lead and motivate you to give your 100%-all out effort to get you the best results possible.

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance. 

3/5 Book
7:00am - 7:30am

Small Group Training: Functional Training

Katie Liberkowski

Small Group Training: Functional Training

This functional training class is a full body workout that builds strength. core, balance, and endurance

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance. 

Book
9:30am - 10:15am

Bungee Level 1

Katie Liberkowski

Bungee Level 1

Legs, arms, and core: this is a great 30/20 minute blend (ALL LEVELS):

  • 30 Minutes of Bungee Drills 
  • 20 Minutes out of the bungee harness to focus on toning through band work, light weights, and using body weight. 

Recommended:

- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)

1/9 Book
11:30am - 12:15pm

Bungee Level 1.5

Natalie Rooney

Bungee Level 1.5

If you have completed two or more Level 1 classes, and are ready for more, we suggest Bungee 1.5. Learn new foot patterns and increase the intensity: Stars, C, Spring, Plunge, and more. Work through short combos of 3-4 movements that challenge your heart rate. 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch

Recommended:

- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)

1/9 Book
4:45pm - 5:15pm

Small Group: Strength

Natalie Rooney

Small Group: Strength

Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are  effective and efficient💪

All levels

Book
5:30pm - 6:15pm

Bungee Level 1

Natalie Rooney

Bungee Level 1

Let's get started! Level 1 build your foundation.

This low impact class will burn a ton of calories, build lean muscle mass and make you smile! It's so much fun. 

Recommendation:

Not Hokas

Thick Leggings

Bike padded shorts

2/9 Book
6:30pm - 7:15pm

Bungee Level 1 & Sculpt

Natalie Rooney Canceled

Bungee Level 1 & Sculpt

30 Minutes of Bungee ad 15 Minutes of band work to tone your legs arms, and core. 

12
Thursday

6:00am - 6:30am

Small Group: Strength

Austin

Small Group: Strength

Strength class: It's time to increase you lean muscle with movements that are sure to build strength in the upper body, lower body, and core. 

2/5 Book
6:30am - 7:00am

Small Group Training: Strength

Austin

Small Group Training: Strength

Want to get stronger, move better and be more athletic? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing  to build lean athletic muscle. 

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance. 

Book
7:30am - 8:00am

Small Group: Bootcamp

Austin

Small Group: Bootcamp

Bootcamp workouts use Interval Training to burn lots of calories and increase your cardio, strength and endurance. Our trainers will lead and motivate you to give your 100%-all out effort to get you the best results possible.

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance. 

Book
8:45am - 9:30am

Bungee Level 1

Brian Rooney Canceled

Bungee Level 1

Our Level 1 class is the place to start! Learn the basic techniques of bungee. Take this class as often as needed until you feel comfortable with the movements and terminology. Learn the basic moves, build confidence, and prepare for level 1.5 Build your base. Your coach will provide lots of support. You can ask as many questions as you want. This is your time to learn! 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch

Recommended:

- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)

4:30pm - 5:00pm

Small Group Training: Strength

Natalie Rooney

Small Group Training: Strength

Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are  effective and efficient💪

All levels

Book
5:30pm - 6:15pm

Bungee Level 2

Natalie Rooney

Bungee Level 2

Our Level 2 class is all about the flight!  The instructor will give some coaching but 85-90% of continues movement. 

Required: You already completed 3-4 level 1.5 class and feel confident in your stars, Spring, Needles, C, Tuck and burpee variations. 

35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch

Recommended:

- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)

3/9 Book
6:30pm - 7:15pm

YOGA

Natalie Rooney

YOGA

It's time to honor your body and find your inner peace. Open your hips, lengthen your back and hamstrings, and build core strength. Yoga is a physical exercise and a mental practice that can help reduce stress, improve flexibility, and enhance overall well-being. It's the key to resetting your body and mind, allowing you to perform at your best. 

Book

13
Friday

7:00am - 7:30am

Small Group Training: Bootcamp

Austrialla

Small Group Training: Bootcamp

Bootcamp workouts use Interval Training to burn lots of calories and increase your cardio, strength and endurance. Our trainers will lead and motivate you to give your 100%-all out effort to get you the best results possible.

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance. 

Book
7:30am - 8:00am

Small Group Training: Strength

Austrialla

Small Group Training: Strength

Want to get stronger, move better and be more athletic? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing  to build lean athletic muscle. 

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance. 

2/5 Book
8:15am - 8:45am

Small Group Training: Strength

Austrialla

Small Group Training: Strength

Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are  effective and efficient💪

All levels

Book

14
Saturday

9:30am - 10:15am

Bungee Level 1.5

Natalie Rooney

Bungee Level 1.5

If you have completed two or more Level 1 classes, and are ready for more, we suggest Bungee 1.5. Learn new foot patterns and increase the intensity: Stars, C, Spring, Plunge, and more. Work through short combos of 3-4 movements that challenge your heart rate. 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch

Recommended:

- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)

5/9 Book
10:30am - 11:30am

Bungee Level 1

Summer

Bungee Level 1

Our Level 1 class is the place to start! Learn the basic techniques of bungee. Take this class as often as needed until you feel comfortable with the movements and terminology. Learn the basic moves, build confidence, and prepare for level 1.5 Build your base. Your coach will provide lots of support. You can ask as many questions as you want. This is your time to learn! 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch

Recommended:

- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)

3/9 Book

15
Sunday

No sessions
No sessions found
$

Cancellations with more than 1 hour advance notice will receive credit back to your account.

Let us know if you have any questions!
Thanks,
Natalie and Brian

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Booking Confirmed

We look forward to seeing you soon here at EMAC Bungee & Fitness!

Please let us know at least 1 hour ahead of time if you are not able to make your scheduled time.

Thanks!

Natalie and Brian

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

Close
EMAC Bungee & Fitness Private Group Request

EMAC Bungee & Fitness Private Group Request

We are so glad you want to schedule a private group session. Here's what you need to know:
? You can have up to 9 participants. 
? Weight ranges: 100lbs - 300lbs
? We will work with you to find the best time and day
? The cost is $190

Feel free to call or text Natalie, 901-610-6532

 

Thanks for registering for your upcoming visit to EMAC Bungee & Fitness in Germantown.

Check your email for our Waiver Form that we just sent you.  If you could fill that out before you arrive, it will help us get you quickly set up and ready for fun!

Thanks,
Natalie and Brian / Owners EMAC Bungee & Fitness