Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are  effective and efficient💪

All levels

Bootcamp workouts use Interval Training to burn lots of calories and increase your cardio, strength and endurance. Our trainers will lead and motivate you to give your 100%-all out effort to get you the best results possible.

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance. 

Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are  effective and efficient💪

All levels

This functional training class is a full body workout that builds strength. core, balance, and endurance.

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance. 

Great 30 minute full body workout that combines strength & Cardio.

This functional training class is a full body workout that builds strength. core, balance, and endurance.

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance. 

This functional training class is a full body workout that builds strength. core, balance, and endurance.

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance. 

Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are  effective and efficient💪

All levels

Our Level 1 class is the place to start! Learn the basic techniques of bungee. Take this class as often as needed until you feel comfortable with the movements and terminology. Learn the basic moves, build confidence, and prepare for level 1.5 Build your base. Your coach will provide lots of support. You can ask as many questions as you want. This is your time to learn! 35 -40 minutes in the harness, 5 minutes of core, 5 minutes of stretch

Recommended:

- Padded bike shorts, thick leggings, no shorts, no hokas, sneakers (examples: Nike, brooks, and Saucony)

This functional training class is a full body workout that builds strength. core, balance, and endurance

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance. 

This functional training class is a full body workout that builds strength. core, balance, and endurance

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance. 

Want to get stronger, move better and increase your lean muscle mass? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are  effective and efficient💪

All levels

Bungee 2 & Sculpt: 20 Minutes of Bungee & 20 Minutes of band work & light weights to strengthen the upper body, core and legs. 

MUST HAVE 2-4 Level 1 classes completed and feel confident in Burpees, knees, crossovers, and triple burpees. 

New to bungee, this is where you want to start😊

These 30 minute sessions utilize everyday movement to increase your range of motion, strength, balance and core strength. Each move allows you to use multiple muscles: Example: squat thrusts or lunges with a shoulder press. 

Strength class: It's time to increase you lean muscle with movements that are sure to build strength in the upper body, lower body, and core. 

Bootcamp workouts use Interval Training to burn lots of calories and increase your cardio, strength and endurance. Our trainers will lead and motivate you to give your 100%-all out effort to get you the best results possible.

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are all you need to increase your lean muscle and build cardio endurance. 

Small Group or Semi-Private Training is geared more specifically to your individual needs. Smaller groups, 5 or less, allow you to receive more one-on-one coaching and still have the camaraderie of a group without the large group class. These 30-minute sessions are  effective and efficient💪

Bootcamp is a great mix of cardio and strength.

All levels